When struggling with anxiety or depression, finding relief can feel overwhelming. While therapy and medication are frequently essential parts of treatment, research shows that regular exercise can be a powerful tool for improving mental health. Moving your body doesn’t just benefit your physical well being, it has a direct impact on your mood, stress levels, and overall brain function. At Mindhaven, we provide expert medication management and mental health support through telehealth services across Rhode Island, Massachusetts, New Mexico, Texas, and Maryland. We are here to help you find the right treatment plan, whether that includes medication, lifestyle changes, or both.
