Starting a new mental health medication can be a big step, and one of the

When struggling with anxiety or depression, finding relief can feel overwhelming. While therapy and medication

Sleep and mental health are deeply interconnected, with each influencing the other in a bidirectional

One of the most common questions we hear at Mindhaven is, “Can I stop taking

When starting a new medication, it’s natural to have questions about side effects and what

Telehealth has revolutionized the way we access mental health care, making it easier than ever

Remembering to take your medication every day can be challenging, especially when your schedule is

The start of a new year often comes with excitement and pressure all at once.

The holiday season is often a time for gatherings, family reunions, and celebratory events, but

Talking to your provider about side effects can feel overwhelming, but it’s an important part

Access to mental health care has long been a challenge, particularly when it comes to

Thanksgiving is a time for celebration and connection, but it can also bring its fair

Living with ADHD can often feel like trying to navigate a world that moves just

Obsessive Compulsive Disorder, or OCD, isn’t just about having quirky habits or needing things to

Adolescent anxiety is something many teens experience. With the constant pressure from school, social media,

Identifying Depression And Exploring Treatment Options Depression isn’t always obvious. It can start with feeling

Debunking Common Mental Health Myths Mental health is often surrounded by misconceptions, leading to stigma